Swedish or Relaxation Massage

The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as, light, rhythmic, tapping strokes, on the topmost layers of your muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.

 

Deep Tissue Massage

Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It is used for chronic aches and pains and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

 

Prenatal Massage

A form of Swedish massage specifically designed to meet the needs of the mother-to-be. Special techniques are used to relieve pain and stress as well as reduce swelling in the legs, ankles, and feet. Some massage therapists will only work on pregnant women once they are beyond the first trimester. Unless the pregnancy is considered high-risk or there is a history of miscarriage, experts agree that this precaution is completely unnecessary.

 

Reiki Massage

Reiki is a therapy often described as palm healing or hands-on-body healing in which a practitioner places hands lightly on or over a client's body to facilitate the patient's process of healing. Reiki combines the Japanese and Chinese word-characters of "rei" (spiritual or supernatural) and "ki" (vital energy).

 

Aromatherapy

Combine with any massage. Your massage therapist will usually decide which essential oils to use, although if you have preference, let us know. Essential oils are typically diluted prior to application/massage.

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